High Intensity Fat Burning : Strengthening Workout Tips - Conditioning: Cross jumpingConditioning in football is meant to help you react quick on the field moving in a variety of directionshis drill will help players quickly change directions on the fieldtart out by placing the player on any crossing lined area on the field, anything like a small for square areance a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomlyhanges can be made so that the player will only use one foot and then the other while they run the drillall security: The Gauntlet DrillThere is nothing more vital for offense to learn excellent ball securityhis of course is even more vital for wide receivers and running backs as they cope with the ball more than mostne drill that has been used several times to improve ball security is called the gauntlet drillhis drill is set up with one ball carrier, there objective is to run through a group of opp ... [Read More - High Intensity Fat Burning]
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